Our eyes are getting weak by looking at screens all day long when before computers we had to look all over the place which made our eyes naturally stretch and strengthen all day long. Now our eyesight is weakening because the fascia that holds the eyes all the way into the neck is weakening. The good news is we can strengthen that through Qigong eye exercises and massage which stimulate the eyes, stretch them and build elasticity in the fascia, and also works on the lens and fibers in the eyes.
Using the eye massage and eye exercises as taught in this video along with dynamic Qigong exercises.
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