Twist and stretch, a seated yoga practice for mindful movement. Todays practice will guide you through a series of gentle twists and stretches that are designed to help you release tension, increase flexibility, and promote relaxation.

Whether you are new to yoga or an experienced practitioner, this practice is suitable for all levels. All you need is a comfortable place to sit, a quiet space and an open mind.

Throughout the practice, you are encouraged to tune into your breath and be in the present moment. By cultivating mindfulness and focusing on the sensations in your body, you will deepen that mind body connection.

So, roll out your mat! find a comfortable seat and join me in todays gentle but invigorating practice. lets begin to twist and stretch our way to a more relaxed and peaceful state! #yogastretch #seatedyoga #gentleyoga

YOU WILL NEED: NO PROPS (You may also wish to sit on a block or folded up towel)

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

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