COVID-19-related anxiety and fear can be paralyzing. Therefore, mental health is crucial in the current environment. Dr. Saurabh Mehrotra (Senior Consultant, Institute of Neurosciences, Medanta Gurugram) goes into great detail about the subject in this video and offers us advice on how to effectively manage our stress and anxiety.
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CHAPTERS
0:00 How to deal with mental stress and anxiety?
0:15 Dr. Saurabh Mehrotra
1:32 Difficulty staying at home, creating anxiety
2:27 Sleeplessness
3:18 Faster heart beats
4:41 30 minutes exercise
5:45 Meditation
7:52 Positive addiction
9:12 Why should we use social media wisely?
10:18 How to ensure positive thinking?
11:34 How we avoid mental stress during COVID-19?
#medanta #medantamedicity #mentalhealth #drsaurabhmehrotra #stress
#anxiety #stressmanagement
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