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SHOULDER WORKOUT FOR MASS 103- CLASSIC

**SUPERSET**
DUMBBELL SHOULDER PRESS
5X15,12,12,10,8
SEATED BARBELL PAUSE REP SHRUGS
5X 4 PAUSE REPS + 6 REPS
75-90 SECS REST

BARBELL SHOULDER PRESS-STANDING
4 X 4-4-4 (CLUSTER SET)
20-30 SECOND REST BEWEEN EACH 4 REPS
75-90 SECS REST

CABLE LATERAL RAISE
5X10
BARBELL REAR DELT ROW
5X 12
60-75 SECS

**MECHANICAL DROP SET**
SEATED LATERAL RAISE- 10
REAR LATERAL RAISE-10
ARNOLD DUMBBELL PRESS-10
*PERFORM ALL 3 THEN TAKE 60-75 SECS REST
3-4 SETS TOTAL DEPENDING ON FATIGUE

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