Happy #TherapistThursday!
Are you experiencing pain when putting pressure on your heels? Daniel Vu, PT, DPT is going to demonstrate 3 exercises that are essential to help with plantar fasciitis/heel pain.
EXERCISES:
1. Plantar Fascia Rolling - You can also roll the same area using a frozen water bottle for pain relief.
2. Wall Calf Stretch - Remember to keep the knee straight to effectively stretch the calf.
3. Wall Toe Jam Stretch - Try and get all the toes flat on the wall if you can.
**Disclaimer**
Please consult your doctor to ensure these exercises are appropriate for your health and needs!
Want to make sure you are exercising safely and not aggravating any other issues? Schedule a visit with one of our many wonderful physical therapists here: [ Ссылка ]
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Contact us:
BreakThrough Physical Therapy
333 Soquel Way
Sunnyvale, CA 94085
(408) 736-7600
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