Do you ever feel stressed? Well if you do, you are not alone. A lot of us lead busy lives in high pressure environments so in this video, CNM's Director of Education, Bobby Qureshi, outlines his thoughts on the subject and provides some of his top tips to help you combat stress.
Timecodes:
0:00 - Intro
0:42 - What Is Stress?
0:56 - Is Stress Always Bad?
2:30 - What Are The Negative Effects Of Long Term Stress?
4:01 - What Are The Most Common Causes Of Stress?
5:36 - What Can We Do In Our Lifestyle To Combat Chronic Stress?
8:08 - Deep Breathing Exercises
10:07 - How Diet Can Help Combat Stress
13:11 - What Herbal Medicines Are Most Useful To Combat Stress?
14:10 - Summary
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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between The College of Naturopathic Medicine and you. You should not make any change in your health regimen or diet before first consulting a qualified physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Natural Remedies for STRESS
Теги
how to reduce stressstressstress managementstress reliefhow to reduce stress and anxietystress management techniqueshow to reduce stress naturallydeep breathingdeep breathing exercisesnatural healthholistic healthalternative medicineherbal remediesnatural remediesnutritionhealthhealthy dietdiploma in nutrition and health educationcnmcnm collegecnm schoolonline courseweight gainfamily stresswork stresshealth stress and coping
