Esther Blum is an integrative registered dietitian and specializes in peri-menopause and menopause. She just released another very important book, See Ya Later, Ovulator! As a menopause expert for 27 years, Esther has helped women master menopause through hormones, nutrition, and self-advocacy.

In this video we talk about female hormones, peri-menopause and menopause, along with:

- How Esther Blum became a dietitian, then turned to integrative nutrition teaching with her dietetics license

- What are peri-menopause and menopause?

- The connection between brain fog and bloating to peri-menopause and menopause

- How is PCOS affected by an imbalance of hormones?

- Where should women start with testing their hormones?

- The use of the Dutch Test and what deficiencies it checks for

- Why are women noticing weight gain in their late 40s/ early 50s and how to reverse this

- Why keto works short term, but eventually your body needs smart carbs again!

- Discussing the theory of “you can only absorb 30 grams of protein per meal anyways”

- Esther’s thoughts on intermittent fasting and berberine for blood sugar and blood sugar dysregulation

FOR MORE INFORMATION FROM ESTHER BLUM:

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FIND ME AND THE PROGRAMS I OFFER AT:

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