This is the second episode in the ‘Coping Skills for Adults’ series, today I’m focusing on relaxation strategies. It’s so helpful to have a variety of coping strategies because each one will work better for different times. This episode is all about tapping into yourself, working out what works specifically for you, ignoring what you’re told should work on social media or by other people. The beauty of the human race is that we’re all different so listen to yourself and tap into what works for you.
The topics I cover in this episode are;
Thinking about what actually works for you, not what instagram or the outside world is telling you
Imagining your favorite place strategy
What is tracing? And how can it help anxiety?
What actually is a body scan? And how can it help?
Progressive muscle relaxation
The grounding technique
My free brainstorming worksheet to help you figure out your own coping skills
Links I mentioned in this episode;
Free brainstorming worksheet - [ Ссылка ]
And remember, do not forget about yourself, take a few minutes for you and have a little fun!
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About The Host - Janine Halloran
Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!
If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:
[ Ссылка ]
If you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at [ Ссылка ]
If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit [ Ссылка ] or [ Ссылка ]
Connect with Janine on Social Media
Instagram: @copingskillsforkids
Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay
Youtube: [ Ссылка ]
