Following the last video, one of the ways I slow down and just focus on something is to draw simple things. That could be creating characters from everyday things like pencils.
It is not that difficult, but can often give some quite fun results. I have used this as an "anti-energizer". Having people following me when I drew a pencil, and then asked them to add details afterward. Then put them somewhere with no explanation maybe and continue with the meeting.
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