Welcome back to "Age is Just a Number"! In today’s episode, we're diving into Zone 2 Cardio and why it’s a game-changer for your fitness routine, especially for those of us in our 40s, 50s, and beyond. 🏃‍♂️🚴‍♀️

In this episode:
What is Zone 2 Cardio?
Ideal Activities
Key Benefits
Why Zone 2 Cardio?
How to Get Started
Finding Your Max Heart Rate

Join us as we explore how Zone 2 Cardio can transform your fitness journey, improve your health, and help you age gracefully. Don’t forget to like, comment, and subscribe for more tips and insights on staying fit and healthy at any age!

🔹 #Zone2Cardio 🔹 #FitnessOver40 🔹 #AgeIsJustANumber 🔹 #FatBurningZone 🔹 #MetabolicFlexibility 🔹 #CardioTraining 🔹 #HealthyAging 🔹 #FitnessJourney 🔹 #MentalHealth 🔹 #StayFit #fitover40 #fitnessjourney #fitover50 #agepositive

Catch the full episode and let’s get moving! 🚀

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