Tune into learn how to use your Move United #AdaptAtHome exercise band with the Dare2Tri Instructor, Shawna Carter! She will teach you how to perform the seated clamshell/hip abduction.

To perform the exercise, please follow the steps below:
1. Tie the ends of the exercise band together
2. Bend down and wrap the band around your knees (right above your knees)
3. Place feet firmly on the ground
4. Sit upright in your chair
5. Brace your core
6. Press knees outward
7. Pull knees together slowly
8. Repeat process

Workout Ideas:
3 sets of 8 repetitions
3 sets of 10 repetitions
3 sets of 12 repetitions
Slow out 1, 2 3 and slow in 1, 2, 3

Please note: All participants should proceed with caution while performing physical activity and we encourage you to go at your own pace.

For more information about Move United, please visit www.moveunitedsport.org or visit our #AdaptAtHome Virtual Calendar for live and on-demand workouts at www.moveunitedsport.org/adaptathome!

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