Nicotinamide mononucleotide (NMN) is a bioactive nucleotide that is derived from ribose, nicotinamide, nicotinamide riboside, and niacin. It is a precursor of nicotinamide adenine dinucleotide (NAD+), which is an essential enzyme for cell functions like metabolism, DNA repair, and cell growth. NMN is formed by the reaction between a phosphate group and a nucleoside containing ribose and nicotinamide. NMN is found in foods such as shiitake mushrooms, broccoli, cabbage, edamame, tomatoes, cucumbers, potatoes, oranges, and avocados. Dietary supplements of NMN can increase NAD+ levels in the body. NMN is found in foods such as shiitake mushrooms, broccoli, cabbage, edamame, tomatoes, cucumbers, potatoes, oranges, and avocados. Dietary supplements of NMN can increase NAD+ levels in the body.

Nicotinamide Mononucleotide - NMN:
NMN has been shown to:
Suppress age-associated weight gain
Enhance energy metabolism and physical activity
Improve insulin sensitivity
Improve eye function
Improve mitochondrial metabolism
Prevent age-linked changes in gene expression

Study:
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I am a 70 year old man trying to live and stay healthy forever, in spite of the fact I have made WAY too many mistakes in life. I'm not a doctor, researcher, or PHD. I have decided to experiment on myself as I feel there is an objective path to ageing better and for as long as possible. I both consult with my physicians and am using my own best judgment in attempting this. If you try to do this or ANY supplement experimentation, I would urge you to do the same.


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