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Is it enough to train 2 times per week to get in shape?
This question often comes up, so in this video, I'll explain exactly what you need to do to get the most out of two workouts a week.
To answer the previous question, yes, two workouts a week can be enough.
This usually comes up for those who are complete beginners and only have this much time to train in a week. But honestly, in this case, I don't really understand the question.
If I say it's not enough, are you going to give up?
Will you rather stay in comfortable inactivity, not caring about how you look, whether you're healthier, or living a better quality of life?
The other case is when someone already trains twice a week but probably doesn't see the expected results and is worried if twice a week is enough.
Whatever your situation, let's look at the solution!
I usually say that the less you train, the more you need to pay attention to what you do, otherwise, you won't really progress.
If you were to train 4-5 times a week, you'd simply have more chances to achieve results.
Of course, it also matters how you train in this case, but at least you'd have twice as many chances for something to work.
It's also clear that the more often you train, the more flexibility you have in how you structure your workout schedule, play with intensity, muscle groups, etc.
But we know there are cases when this isn't possible, yet you still want to look good, be healthier, stronger, and more energetic.
If you're watching this video, you're probably looking for a solution to this, so let's see what you need to do!
For two workouts a week, I definitely recommend full-body, more intense workouts.
Since you're only spending two days a week working out, you should push those days, and the other days you'll have time to recover and build muscle.
Let's start with the most basic things, which may seem obvious to many, but if you look around at public parks, gyms, you'll realize that for many, they are not.
First of all, have at least a basic framework and structure for your workout: warm-up, main workout, and stretching.
All of these are important for your progress. Generally, people skip the warm-up and stretching entirely, but a complete warm-up takes only 5 minutes, and a basic stretching routine can be done in 5-10 minutes.
The main point of both is to tune in to the workout, reduce the risk of injury, perform better, and then properly bring your body back to a resting state and start the recovery process.
You'll find separate videos on my channel about warm-up, the recommended workout structure, and stretching, and I've put the most important ones in the description.
Now let's look at exactly WHAT to do in your two weekly workouts besides warm up and stretching.
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