Building your mental muscles is just as important as building your physical skills and strength. Mental strength requires repetition. You need to practice the skills so that you can build the mental game needed to succeed.

#mentalstrength
#athletes
#sportsperformance

www.qpathlete.com/post/3-mental-strength-training-tips-for-athletes

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Kate Allgood
Masters Sport Psychology (with distinction)
Masters General Psychology (with distinction)
Sports Hypnosis Certification
Muscle Activation Techniques Certification

*Disclaimer: The information provided in these videos are not being done by a psychologist or medical professional. The information is being provided with the sole purpose to help individuals with mental performance and mental skills training for sports or other (a)vocations that wish to use the same principles. The information is not a substitute for normal medical care, either physical or emotional.

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