@healthdsl6619 Even though ham has some nutrients that are good for your health, you shouldn't eat too much of it because eating processed meats like ham on a regular basis can lead to high blood pressure and heart failure.
Ham, like other processed meats, contains a lot of saturated fat which has been linked to increased blood sugar levels. The high salt content of ham, which averages 1,030 mg per 3.5 ounce meal, is another big concern for diabetics who desire to include ham to their diet. Since this is about half of the FDA-recommended daily dose, there is a danger of developing high blood pressure and cardiovascular disease.

Despite the warning signs, ham is rich in selenium, phosphorus, and niacin, all of which help the body run smoothly by regulating cholesterol levels and boosting the immune system. It has a high protein content (19.6 grams per 3.5 ounce serving) and a low carbohydrate content (2.36 grams and 121 calories).
Ham is an excellent source of the antioxidants iron, thiamine, B vitamins, choline, and coenzyme Q10, and is also a rich dietary supply of choline. It contains nine necessary amino acids that help with metabolism, cell communication, and gene expression, and it's a good source of protein for your diet.
Obesity is something that people with diabetes try to avoid because it can cause a lot of problems. Ham is a food with a low caloric density. This kind of food makes you feel fuller for longer. In other words, it extends the fullness you experience after eating, encourages you to pay closer attention to how much food you're eating, and facilitates moderation. But if you're watching your weight, greens are a better choice than ham because there are health hazards associated with eating too much ham.
Reduce your intake of ham and eat it alongside high-fiber foods to help flush out the harmful saturated fats if you simply can't give it up. Limit your consumption of ham and eat it alongside potassium-rich foods, which work together to reduce blood pressure and neutralize the effects of sodium in the body. Foods high in nitrates also help lower the risk of high blood pressure.
#healthdsl #diabetes #diabetic #ham #healthylifestyle

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