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This 25 minute workout is perfect for men over 40. It's short, sweet and takes care of all necessary aspects of human performance to get in shape.

It's split into two parts: Muscle & Strength and Cardiovascular endurance.

In the first part of the workout, you do 4 exercises for 5 reps in an AMSAP setting for 6 minutes. With a total of 3 rounds, this will equals approximately 20 minutes of volume.

In the second part, we have two exercises for 90 seconds each. This equals one round and is done for 2 rounds total.

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