Low Carb & High Fat / Keto No Flour Brownies
I've never been good at making brownies; carby or keto. It's taken a lot of practise but I've finally figured out that getting the brownies out early means GETTING THE BROWNIES OUT EARLY! Otherwise they're dry and not amazing. These are awesome, nothing makes me happier than watching a food raise and taste so sweet and tasty without any flour!
| The Recipe |
INGREDIENTS:
- 4 tbsp Butter
- 5 oz (140g) Dark Chocolate - 85% or higher (I'm using 85%)
- 3 Eggs
- 1/3 cup Sweetener, granulated
- 1/4 cup (56g) Mascarpone Cheese
- 1/4 cup (21g) Unsweetened Cocoa Powder, divided into two
- 1/2 tsp Salt
METHOD:
1. Heat oven to 190C/375F and line a baking dish/pan with parchment or grease with oil/butter.
2. Melt the dark chocolate in a glass bowl in the microwave for 30 intervals, stirring each time until smooth. (Or you can place the bowl of chocolate over a pan simmering water on a hob and melt it that way).
3, Add butter and microwave the bowl for ten seconds. Stir. Repeat until smooth. Set aside to allow to slightly cool while you prepare the batter.
4. In a large bowl, beat eggs and sweetener until the mixture becomes frothy and the eggs become pale. This should take about 3-5 minutes. (You can do this with an electrical or hand mix)
5. Add the mascarpone cheese to the egg/sweetener and beat until smooth.
6. Sift in half of the cocoa powder salt and gently mix. The power will resist mixing with the egg so go slow and keep at it.
Sift in the rest of the coco powder and stir until all of the mixture is dissolved and the batter forms.
7. Make sure you chocolate is still melted. If not, heat for 10 seconds and stir. Fold the melted chocolate into the batter and mix well until it is creamy and there are no lumps.
8. Pour batter into a prepared pan and bake 22-25 minutes or until the center no longer jiggles.
9. Sprinkle with salt if you wish. MAKE SURE BROWNIES ARE COOLED COMPLETELY BEFORE CUTTING!
MACROS:
Please note, all macros are calculated with My Fitness Pal and may vary on ingredients used.
Serves 16:
Per Brownie:
Calories: 86kcal
Fat: 8g
Protein: 2g
Net Carbs: 3g
| The Keto Kitchen |
Zazie Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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No Flour Brownies || The Keto Kitchen
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