Are carbs the worst food on the planet? Do carbs make you fat? Do carbs make us sick? DanBuettner's book [ Ссылка ]
Should you avoid carbs all the way? Should you eliminate carbs from your diet?
Can you eat carbs and still maintain your weight and your health? What's the best time to eat carbs?
I discuss all of these issues in this video and explain why eating carbs is a good thing. And if you time your carbs well, then you shouldn't gain weight eating carbs. Timing your carbs well also means you won't develop metabolic problems from eating carbs.
In this video you'll learn that carbs are not the enemy and that carbs are good for you. I talk about healthy carbs. I talk about the good and bad carbohydrates. I also talk about Dan Buettner and the blue zones diet. What do the blue zones residents eat?
Image of Dan Buettner credit - [ Ссылка ]
How do you know when to eat carbs. Whether the timing of carbs is important is also discussed in this video.
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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.
