Knee's over toes guy, or Ben Patrick, has been blowing up in the online fitness space. Many gyms and trainers are now using his programs and techniques to fix knee, hip and ankle pain.
Check those out here: [ Ссылка ]
One of the tools he regularly uses are slant boards. You can pick these online for £50 and up but I had some leftover plywood and know how to put a shelf up...so figured I'd give it a go myself.
The dimensions I used can be found here on my website:
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I look forward to using these in my workouts and for some follow along content for you! Let me know in the comments if you're going to try them out.
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Hi I’m JP, owner of Top Knotch and qualified Personal Trainer, CrossFit Level 2 Trainer and Rowing Ireland Level 1 Coach. Based in Northern Ireland I’ve competed in Rowing at the World Under 23 level. I’ve 10 years of coaching experience at all levels from injured grandmother to performance athlete, I’ve condensed that experience to create results without compromise at home. Let’s work together to build our best selves while still leaving time for a great life!
Checkout these starter workouts on the rowing machine.
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Learn more about how you can heal your body
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LEGAL DISCLAIMER:
All information provided by Top Knotch and/or JP Mitchell is furnished strictly for educational and entertainment purposes only. Top Knotch and/or JP Mitchell is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Top Knotch and/or JP Mitchell.
You agree that the use of the information contained in any content provided by Top Knotch and/or JP Mitchell is at your own risk. Top Knotch and/or JP Mitchell is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Top Knotch and/or JP Mitchell.
