Simple exercise for Swayback and slumped shoulders posture.

1. Stand infront of a wall with a pillow or show box Infront of your hips.

2. Push your chest FORWARD & UP, aiming to touch it to the wall, at about face level (it won't get there but that doesn't matter).

3. Tuck your chin in, pulling your head back. Pull your shoulders back and down.

Hold for 10 seconds, up to 10 times.

Don't do this if it causes pain.

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