Find out what I eat to fuel my active vegan life! Fall is upon us and all I'm craving are warm and comforting meals.... so that's what I'm making today! I share with you a delicious sweet apple cinnamon oatmeal, chili and cheesey toast and then a creamy, high protein pasta for dinner.

Oats and Pesticides
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Creamy Cauliflower & Garlic Sauce
1 Cup Cauliflower (steamed)
1/3 Cup soaked cashews
1-2 tsp onion powder
2 tsp garlic powder
1 tsp pepper
1/2 tsp salt
1/2 Lemon juice
1 cup soy milk (unsweetened)
Blend until smooth

MY VEGAN RECIPE EBOOK🍍
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FREE EASY VEGAN MEAL PLANNER📝
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SIMNETT NUTRITION MERCH👕
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I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
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SOCIALS
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Time Stamps
0:00 Morning rituals (mediation and hydration)
1:19 What are Beet Root Crystals? (Pre workout)
1:40 Workout
3:00 Apple Cinnamon Oats (Breakfast)
6:58 Why organic Oats
7:48 Vegan Chili with Cheesey Toast (Lunch)
11:40 Evening jog
12:50 Creamy High Protein Pasta (Dinner)

Thanks for watching!

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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#fulldayofeating #vegan #simnettnutrition

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