This super fun 30-minute yoga class will target your spiral myofascial meridian, which basically means lots of twisting! It may be challenging, but I know you'll get stronger every time you come back to enjoy this class again!



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If you're interested in learning more on the *brain hacks* I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:

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