A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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00:00 Today's check-in
02:09 Start of Yoga
04:00 Breath work
05:25 Hip roll
07:23 Cat and cow
07:44 Shoulder roll
08:30 Twist
09:22 Child's pose
10:05 Forward bend
11:02 Back massage
11:39 Back and forth
11:56 Meditation
14:46 Thank you from Marling Yoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork
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