Get your copy of the Low Calorie Density Weight Loss Handbook, here: [ Ссылка ]

**Never count calories again!** Hi! :) In this video, I'm showing what I ate today to maintain my 30 pound weight loss. This is an oil-free, plant-based, way of eating called low calorie density. (visit: [ Ссылка ] for more info) I've been eating this way for over a year and I never count calories. If you like to enjoy large plates of food and don't ever want to weigh or measure your portions again, then check out the other videos in this playlist to get some more meal ideas, here: [ Ссылка ]

Recipe Book with easy meals for weight loss: [ Ссылка ]

one-on-one coaching with me is $99 for an hour. In that time, I will customize a plan that will work for your lifestyle and help you put your weight loss on autopilot: [ Ссылка ]

My amazon store where you can find my favorite blender, the stevia I love, and more vegan products: [ Ссылка ]

www.lowcaloriedensity.com
Use the hashtag #lowcaloriedensity to share your healthy, tasty meals!

свернуть