If you’re looking to get lean, here are 5 healthy eating habits that got me shredded and will help you get results on your fitness journey.
Previous videos on the topic of building muscle:
Why 90% of People In The Gym Won't See Results (Reality Check) [ Ссылка ]
Most Honest Advice For Building Muscle (As a Natural) [ Ссылка ]
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About the video:
When it comes to getting lean, your eating habits are the most important element. Yes, resistance training is important for building muscle and preventing muscle loss but the primary driver of fat loss is creating a calorie deficit through your nutrition. Unfortunately, most people never learn to eat properly and a set of bad eating habits keeps holding them back from getting a lean physique and staying lean long-term.
This is why in this video I share 5 healthy eating habits that will help you get lean and stay lean. These are also habits I’ve personally been practicing for almost a decade and have allowed me to get to 10% body fat and stay between 10 and 15% body fat for over 8 years now. Implement these to your plan and you will see results.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#getlean #bodyfat #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.
