Girls' New Puberty Video: 4 Tips to Eat Healthy - Watch this video to learn more about early puberty in girls. Learn how to help girls eat healthy in puberty, including the best foods and those to avoid.

The number of girls starting puberty before age 8 is more than double what it was just a generation ago! As shown by Dr. Greenspan and Dr. Deardorff in their book The New Puberty, early development can lead to health problems both in the short and long term. Luckily, simple actions may help delay or slow down a girl’s development.

You can make an impact in the lives of girls you know by helping them start healthy habits in childhood well before puberty begins. And it’s never too late to take actions that can improve their well-being now and in the future.

This video was produced with support from the Safeway Foundation.

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