Instant Relief from Anxiety & Stress | Humming Bee Breath | Bhramari Pranayama | Yogvit Yogshala

Step by Step Guideline for Humming Bee Breathing Technique

Benefits of Regular Yoga Practice.
- Improve Awareness
- Reduce Anxiety
- Reduce Stress
- Better Breathing
- Provides Mental Clarity
- Rise in Positive Thoughts
- Enhance Better Sleep

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Step by Step Guideline for Humming Bee Breathing Technique

STEP 1
Prepare your space.
Sit in a comfortable posture.

STEP 2
Raise your arms, elbows in line with shoulder. Plug your ears with your thumbs.
Close your eyes and place index finger on eye lids.

STEP 3
Inhale from nostrils and while exhaling, intentionally make a sound of a humming bee.

STEP 4
Repeat 3 to 5 breath cycle as one round.
You can practice for 5 rounds.
Choose to practice less or more rounds as per your comfort.

STEP 5
Lie down in Savasana for 5 minutes

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