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1. Sugar increases cancer risk independent of weight gain
- High-sugar diets often make you gain weight, and being overweight is a risk factor for cancer.
“excess sugar consumption can lead to the development of cancer and progression of disease for those with cancer, independent of the association between sugar and obesity.” (emphasis mine)

2. Sugar increases inflammation and impairs your metabolism
- The authors go on to explain that eating excess sugar causes systemic inflammation across your body.
“high-sucrose or high-fructose diets activate several mechanistic pathways, including inflammation, glucose, and lipid metabolic pathways.”

3. Sugar increases other risk factors for cancer
- The authors also note that sugar destabilizes your glucose and lipid metabolic pathways, and that high sugar diets increase the odds of you developing metabolic syndrome.

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