Join me for a full day of eating 4,000 calories! See what a maintenance day looks like and get some meal ideas for your own diet. From breakfast to dinner, this video will show you how I reach my calorie goals with simple but effective foods.

VIDEO CHAPTERS
0:00 - Intro
0:15 - Meal 1
3:26 - Meal 2
8:33 - Meal 3
9:47 - Meal 4
11:20 - Meal 5
12:01 - Meal 6

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