This Jin Shin Jyutsu quick hold can help support the adrenals, which are crucial for maintaining energy levels and coping with stress.

This is a simple exercise to help the adrenals, relax the body and mind, improve circulation and help tension in the body and head melt away.

Practice for two minutes or longer if it feels beneficial.

Check out this blog post for more Jin Shin Jyutsu for Adrenal Fatigue: [ Ссылка ]

Sign up for my regular newsletter to get info and Jin Shin Jyutsu tips:
[ Ссылка ]

свернуть