#yogapractice #hathayoga #yoga
This 30 minute yoga practice offers you the opportunity to totally refresh your body and mind… it’s also a great practice for my IBS friends for a few reasons! It is perfect for nourishing your body in a way that releases physical and emotional tension and stress from the body and mind that can affect our gut health. We focus on utilizing and connecting with the breath to lovingly bring us back into the present moment throughout the practice to calm and center ourselves. In this yoga flow we will also focus on helping improve your flexibility, balance, and we'll take some nourishing twist stimulating the digestive system.
A beautiful practice for anyone that is looking to feel refreshed and connected.
Great for the beginner level (level 2) or intermediate level (level 3) yogi. I don’t use any props, but as always have them nearby just in case.
Now my friend, give yourself permission to reconnect with your heart and welcome more peace into your life.
