If you are someone that struggles with bloating or IBS this is a must watch!

In this video I spill all the tea 🫖 on how I actually reduced my bloating and improved my gut health, A reminder that if you have chronic gut health issues always speak to a healthcare professional before making any changes to your diet, supplements etc 🧡

We are all unique so what works for me might not work for you, and I can only speak from my personal experience with gut health issues!

What I eat for gut health:

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Each person taking part in any workout challenges or diet changes on my channel accepts and takes ALL responsibilities for any injury’s that could occur whilst exercising, trying different products or changing your diet. Please consult with a medical professional before using any new products, changing your diet or workout program. All tips are given from my own personal experiences therefore do not hold Renée Mowatt liable for any injuries or harm you may experience as a result from preforming the exercises in this video.

This video is not sponsored & all thoughts and opinions are my own. Some of the links provided are affiliate links where I can earn a small commission off each purchase xx

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