This is a full body CrossFit workout that should take about 12-14 if you really push yourself. You want to pick a set of dumbbells that you can perform all the devil’s press, front squats, and deadlifts without letting go before taking a small rest and starting the next round. The devil’s press will be the most difficult movement of the three, so be sure to try out a couple of those reps first to determine your weight. Log your weight and time in the comments section.

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WOD
7 Rounds
7 Dumbbell Devil’s press
7 Dumbbell Front squats
7 Dumbbell Deadlifts

Scale WOD
7 Rounds
7 Push ups
7 Dumbbell bent over rows
7 Air squats
7 Dumbbell deadlifts

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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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