No equipment needed in today's 10 minute arm toning workout! We are feeling the burn using just our body-weight for this series of arm exercises designed to strengthen and tone the upper body! #HomeWorkout #armworkout #noequipment

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:22 Warm Up
2:35 Arm Toning Circuit (30s each)
Inchworm + Tap
Walking Plank
Laying Tricep Press (L)
Prayer Pulse
Laying Tricep Press (R)
Crab Dance
Diamond Push Up
Fly + Squeeze
Upside Down Push Up
12:15 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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