Namaskaram,
In this video, you are going to learn about the health benefits of spices.
Spices are certain food ingredients that have been used as flavoring and colouring agents, and as preservatives for thousands of years.
Apart from that, spices also possess medicinal properties, and their use in traditional systems of medicine has been in record for a long time. It includes the use of spices for food preparation that has many health benefits, as it acts as digestive stimulants, bioenhancer, and it has hypolipidemic effects and antioxidant potentials.
You should include spices like jeera or cumin seeds, dalchini or cinnamon, dry ginger or sukha adrak, elaichi or cardamon, rai or mustard seed, ajwain or carom seeds, haldi or turmeric, kali mirch or black pepper, etc. in your daily diet.
This will not only enhance the taste, but add value to the food as well.
We hope you like this piece of information.
We will see you soon. Pranam.
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