0:00 Introduction
1:21 The Four Stages basics
7:52 Can Stage Four be reversed?
10:10 Stage Two to Stage Three
12:54 Reducing inflammation & freeze with fascia decompression
15:08 Eric Gordon - chronic disease, long Covid
17:43 Patience and progress
19:59 Chronic Fatigue
21:14 How to address inflammation properly
25:10 Inflammatory Healing Responses
32:17 Supporting the Liver
38:55 Recap and final remarks
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