In today's video, I had the pleasure of chatting with Zane Griggs, a well-regarded fitness and nutrition expert, author, and podcast host. Our conversation centered around the motivations behind choosing a healthier lifestyle and discovering the deeper reasons ("why") behind it. We also spoke on different strategies for building habits, finding the ideal time to integrate strength training and mobility exercises effectively into your routine, and the importance of fueling your body with a balanced diet to maximize energy for workouts and everyday life. Additionally, we explored the benefits of an animal-based diet and its impact on overall health and fitness goals.
Zane Griggs
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MY FAVORITES + RECOMMENDATIONS
A Comprehensive Guide to Meat Based Eating — [ Ссылка ]
My Toxic-Free Kitchen Essentials Shopping List: [ Ссылка ]
Holiday Menu: Holiday Menu 2023 on SALE! — Animal Based Bae [ Ссылка ]
Other favorites + discounts: Favorites — Animal Based Bae [ Ссылка ]
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CONNECT WITH ME
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Email: animalbasedbae@gmail.com
❤️ I am always advocating for a better food system. If you'd like to make a contribution to my channel, you may support me on Venmo: [ Ссылка ]
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