Many people believe they are eating healthy and exercising regularly, yet struggle with high uric acid levels. A comprehensive dietary assessment often reveals the hidden culprit: high fructose corn syrup (HFCS). This ingredient is commonly found in commercially baked goods, snacks, sauces, sweetened beverages, and even flavored yogurts. Over time, consuming HFCS can lead to insulin resistance, type 2 diabetes, high triglycerides, and other health issues. Be mindful of the ingredients in your food and consider homemade alternatives for better health.
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