Considering that dementia sets in slowly over the years before it displays signs, it is important to keep your mind active and stimulated — while practising a healthy lifestyle:

😴 6-8 hours of optimum sleep
🥗 Consuming a healthy diet high in fibre
🏋🏽 Exercise regularly
🙅🏽 Avoid smoking and alcohol consumption

Dr Yong Fee Mann, our Consultant Physician and Neurologists Neurologist shares more helpful tips in this video.

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