Get out of bed and roll out your yoga mat! It's the final week these Sunday livestreams will be themed to the weekly content for the 40 Days to Personal Revolution program. It's the final week so we will be doing a Triumphant COMPLETE Journey Into Power vinyasa sequence in the 90-minutes it was intended to be!
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Whether you are currently participating in the program or just want to get a good yoga flow in, this class is for you!! All levels welcome! Listen to your body and let's move together. Keep coming back every week so we can practice together in our living rooms.
💬 Let me know how it felt in the comment section below.
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Thanks for Watching!
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🎥 Welcome to the official YouTube Channel of Move. Nourish. Heal. 🎥
Hi my name is Mike Murdoch and I’m so stoked that you’ve found my YouTube Channel!
I’m a Cordon Bleu trained Plant-Based Chef & Recipe Developer, Culinary Nutrition Expert and E-RYT 500 Baptiste Certified yoga teacher. 🧘♂
🍽 I’m on a mission to shift our broken food system by spreading awareness all while helping YOU find your own path towards Optimal Health.
Join my community of Mindful Foodies!! Mindful MOVEment and delicious Plant-Based NOURISHment to HEAL body and soul!
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