Are you working towards your bird of paradise pose? If this challenging standing balance is one of your goals and you are struggling with it, watch this short tutorial where I will be guiding you on what poses you can practice to keep working on your hip and hamstring flexibility to enter bird of paradise safely and happily.
This posture is an intermediate to advanced standing balance pose that we should enter into with great care and mindfulness. These few tips and tricks should help you master this pose in no time.
If you get the foundations right from the start and with constant practice, you will notice quicker progression along your journey. Don't give up. With practice, all is coming.
Let me know how you are getting on with this pose in the comments section below!
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Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.
