☑️ Macros (per Bite):
103 kCal / 8g Protein / 7g Carbs / 5g Fat
🥣 Ingredients (For 12 Bites):
12 Potatoes (or 500g)
70g Cheddar Cheese
50g Spring Onions
100g Cooked Ham
6 Eggs
👇Instructions:
Smash the cooked potatoes in a muffin pan, add spring onions, ham and eggs to it, top it up with cheddar and bake it for about 15 min in the oven. Enjoy guys!
#healthyfood #highprotein #easyrecipe #fitnessfood #fitnessrecipe #cyprus #cooking #wholefoods
![](https://s2.save4k.ru/pic/INySAuaa3g4/maxresdefault.jpg)