Lying Down Meditation: 10 Minutes of Guided Meditation for Beginners. Listen to this while laying down on your back to relieve all anxiety & stress. Use this easy home meditation to get calm and reach relaxation instantly.

You can listen to this calming meditation to help you sleep, study, focus and rest. For the best results meditate daily.

How to Meditate Properly
There is no right or wrong way to practice meditation. When beginning, it's important to find what works best for you. If you're learning to meditate at home, laying down while listening to guided meditation is one of the best techniques for beginners to reach ultimate relaxation and calmness instantly.

Meditation and Mental Health
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. In the demanding and fast-paced lives that will lead today, mental health is affecting more and more of us every day. While there are many forms of meditation, the ultimate goal is a feeling of relaxation and inner peace, which can help to improve mental health. And there's a growing body of research to support that.

Why Should You Meditate?
Meditation should be practiced daily to see the best results. Meditation is a powerful tool that the world's most powerful & successful leaders use.

Do you have trouble falling asleep? Meditation can help you to sleep better.
Are you studying? 5-minute meditation sleep will help you to focus and stay alert.
Listening to our meditation music for positive energy can increase your happiness & well-being.
Do you have kids? Meditation music can help young kids and babies to relax and fall asleep.
Suffering from anxiety or stress? ​Meditation will help you to relax and de-stress

00:00 Intro
00:37 Begin by laying on your back
01:00 Focus on breathing deeply
03:00 Visualize yourself lying down
09:47 Begin to imagine your perfect life
10:27 Allow yourself to smile
10:40 Namaste

#Mindfulness #Meditation #Anxiety

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I wish you great relaxation and calmness. Thank you for listening to this guided meditation. Namaste x

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