How to prevent brain loss - 3 Little Known Vitamins Fight Brain Loss And Prevent Alzheimer's Disease
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Aging is a natural process and we can’t prevent it from progressing in our lifetime.
By the time you get to your seventies, most of the elderly population already suffer from brain loss.
It won’t be long when these patients diagnosed with various cognitive impairments will be diagnosed with dementia and then eventually die.
In this instance, you can definitely claim that prevention is better than cure.
There is no known cure for Alzheimer’s but there are countless palliative treatments you can take to reduce risk factors and improve the quality of lives of the patients involved.
Over the years, countless studies have been conducted to identify risk factors and the race is still on in discovering potential medical treatments that have remained elusive until today.
Among these studies was one conducted in 1990 involving 22 patients diagnosed with Alzheimer’s.
The notable observation made was the excessively high levels of homocysteine in their blood.
It also relates to a story that spread widely in 1969 about two kids with brains that have turned into mush due to a rare genetic mutation causing their homocysteine levels to skyrocket.
It was then when they experts hypothesized the possible link between high homocysteine levels and brain loss.
But it isn’t a lost cause yet since researchers discovered that homocysteine can be detoxified by the following vitamins:
1.Vitamin B6 (Pyridoxine)
2.Vitamin B9 (Folate/ Folic Acid)
3.Vitamin B12 (Cobalamin)
It wasn’t an immediate success when you look at neuropsychological assessments but when they looked into structural neuroimaging, B-vitamins supplementation actually showed some promise.
It was able to slow down brain atrophy.
Hence, it is highly possible that brain loss is reduced especially among patients with Alzheimer’s with the help of B vitamins.
And perhaps the main reason why homocysteine levels are over the roof is because they are deficient in B vitamins especially folate. Imagine 11 umoles of homocysteine per liter is alarming.
However, you don’t just have to rely on vitamin supplementation because you can actually get vitamin B6 from beans and dark leafy veggies not to mention that you benefit from the added fiber it provides.
The fiber in these greens itself can boost folate levels, which is why it is advisable for those with deteriorating mental health to consume more plant-based food rather than eat mainly meat and proteins.
Homocysteine is derived from methionine, a by-product of animal protein.
So, as much as possible, avoid eating lots of meat or you unknowingly endanger your health and speed up potential brain loss.
Patients with Alzheimer’s must increase vitamin B supplementation especially the three vitamins mentioned earlier because your body needs it all to be able to better regulate homocysteine levels.
Shifting to a plant-based diet isn’t necessarily the solution to slow down further brain loss.
Optimal health can only be achieved when your body can maintain that delicate balance of all the good things your body needs to stay strong and healthy even as you age.
An example of which is having a balanced diet.
Age may just be a number but it can trigger a lot of changes such as Alzheimer’s, a condition that can seriously impede the quality of your life in later years.
But with the help of B vitamins supplementation, brain loss is slowed down and you can still enjoy most of the things you love.
Your mental capacity won’t fail you right away so you are still able to age gracefully.
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