#chinesesoup
#lotusroot
#chickensoup

Lotus root peanuts cashews chicken soup that is ideal for all.

Lotus root support the brain, gut and heart as it contain powerful ant-oxidants that help protect us from disease. It’s nutrients boost the health of our digestive and cardiovascular systems and support brain health & reduce inflammation.

Peanuts are considered a neutral and gentle chinese herb in tcm. It is good for lungs , clears phlegm and good for blood, help with fluid retention and swelling. It can strengthen immune systems and regulate blood pressure.

Cashews are high in copper and help promote energy levels, strengthen bones and support metabolism also help boost brain health by enabling the function of neural pathways.

Recipe:

400g lotus roots
100g peanuts (soak for 1-2 hours)
50g cashews (soak 30 mins)
6 seedless red dates
Some preserved salted vegetable (tai tau choy)
1 big chicken thighs or 2
2 dried cuttlefish (washed)
1.5 litres water

All into the pressure cooker under soup function. Wait until valve subside before opening. Healthy delicious soup is ready.

свернуть