This video breaks down how to correctly do mountain pose (tadasana) in an easy and informative way - helping you find strength in the posture every time! Watch and join my growing community of yogis.

I've made these short videos to highlight some key alignment points for common yoga poses because it's really important to move with awareness as you practice. Building strong foundations of yoga will help to avoid injury, build strength and enable you to reap the full benefits of the postures.

If you're a beginner or new to a physical yoga practice, I invite you to watch this video on mountain yoga pose to learn how it should feel and to build confidence in your home practice. Remember these are just guidelines so if something doesn't feel quite right in your body, make an adaptation that suits you or feel free to get in contact.

I hope you find this video about how to do tadasana useful. If you have any comments or questions please write them in the section below and I will be sure to get back to you!

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Jen Yoga strongly recommends that you consult a health care professional before starting any exercise program. You should be in good physical condition and be able to participate in the exercise. You understand that when participating in any exercise there is the possibility of physical injury. By voluntarily engaging with this video, you agree that you do so at your own risk.

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