Title: ''10 Lessons to Keep Calm Like A Buddhist''
Description:
"Discover 10 timeless lessons from Buddhism to find inner calmness and peace. Join us on a journey of wisdom and insight inspired by Gautama Buddha's teachings. Learn to navigate life's challenges with grace and resilience. Tune in now and embark on a path towards a more balanced and harmonious existence."
Tags:
#inspirazen #gautamabuddha #keepcalm
Timestamps:
0:00 Introductory quote of Gautama Buddha
0:35- [LESSON 1: Focus Only On What You Can Control]
3:05- [LESSON 2: Don’t Waste Energy On Unnecessary Distress]
5:28- [LESSON 3: Practice Mindfulness Of The Present Moment]
7:53- [LESSON 4: Remain Calm Through Reasoned Thought]
10:19- [LESSON 5: Accept That Which Cannot Be Changed]
12:48- [LESSON 6: Reframe Setbacks As Opportunities]
15:17- [LESSON 7: Perform Virtuous Acts With Excellence]
17:54- [LESSON 8: Let Go Of Desires For What You Don’t Have]
20:33- [LESSON 9: View Others And Events Objectively]
23:08- [LESSON 10: Live According To Nature And Logic]
25:41 Conclusion
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