Gym Slang Explained: 1RM
Overheard a term at the gym and not sure what it means? We’re breaking down common gym jargon across our channels.
Today, we are looking at what 1RM means: one rep max, which is the maximum weight you can lift for one repetition. Tracking yoru 1RM can be a helpful way to track your strength progress.
Make sure to check out our other videos for more gym terms, or go to our blog for an A-Z glossary: [ Ссылка ]
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