Here's how to roll over and get out of bed without flaring up your back pain! ►► [FREE DOWNLOAD] How To Build Strength And Endurance Despite Low Back Pain Even If You've Tried Everything And Nothing Has Worked [ Ссылка ]

The first couple of hours in the morning are critical for those with a chronic low back issue. During this time the body is a bit more sensitive to movement due to a number of factors that naturally happen while you sleep.

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So the first thing we have to do is make sure that the movements we are doing while in bed are not setting us up for failure for the rest of the day.

We then have to get out of bed without triggering a spasm. Both of these can be challenging but I have a really simple "OMGOSH IT WORKS!" kind of trick that I know you're going to love!

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