Here are the 2 Best Exercises to add to your workouts to train your Rear Delts effectively. The muscles on the back of your shoulder have a different line of pull to those on your sides, and it’s important to train them properly to balance out your physique.

They commonly get overlapped with Back training, as they share similar movements to Lat & Upper Back Workouts, but there are a few key differences you need to know about to help you train your shoulders more effectively

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00:00 - You get a Timestamp! You Get a Timestamp! EVERYBODY GETS A TIMESTAMP!
1:19 - Exercise Number 1
02:44 - How to Row for Lower Lats vs Traps & Rhomboids (Upper Back)
04:00- How to Find YOUR Personal Best Position for Rear Delts
07:36 - Exercise Number 2

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